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BSocSci Psychology (UP) | BSocSci Psychology Honours (UP) | MA Counselling Psychology (UP)



Stress Management

3 Methods of Stress Management to Keep Burnout at Bay

You may have heard the term “burnout” before without really understanding what it is or how it affects the body. While reaching the point of burnout is serious, the good news is that it is preventable. If you find that you struggle to cope with the mounting pressures and frustrations of everyday life, you might benefit from a few simple techniques that help the body and mind unwind.

What Is Burnout?

When someone refers to burnout, they are generally talking about the result of continuous, chronic stress. While the symptoms of burnout should serve as warning signs to get us to slow down or take a break, many people feel that they can push through what they perceive as their body’s weakness. Ultimately, ignoring the engine warning lights on a car will lead to a breakdown – and the same thing happens to our bodies.

Symptoms of burnout include the following:

  • Feeling mentally, physically, and emotionally exhausted.
  • Feeling too depleted, fatigued, or lacking the motivation to take part in activities once enjoyed.
  • Brain fog, impaired memory, and lack of focus.
  • Difficulty eating and sleeping or sleeping and overeating.
  • A weakened immune system and repeatedly falling ill.
  • Tension, anxiety, moodiness, and even depression.

Burnout doesn’t just influence your professional life, but your personal life too. Fortunately, a few small changes to your lifestyle can aid in stress management and help you recover from toxic tension.

1. Routine Relaxation

While high achievers might feel it’s healthy to take their work home and continue working late into the hours of each evening, this behaviour does not give the mind a chance to rest. Overworking yourself isn’t always an indication of a strong work ethic, but rather of unhealthy boundaries that lead to burnout. Make time to unwind with relaxing activities such as mindful meditation.

2. Meditate in Motion Through Exercise

Exercise is a powerful tool in stress management. Not only does it release mood-enhancing endorphins, but it also allows you to loosen up by ridding your body of the muscle tension accumulated throughout your day.

3. Ask for Help

A crucial aspect of stress management is asking for assistance when it is needed. If you feel crushed under your list of to-dos, then leaning on the support of loved ones who care can make a world of difference.

Lastly, if you are having trouble with stress management on your own, talking to a qualified therapist may help you. Marteleze van Graan is a counselling psychologist with a practice aimed at helping individuals cope with their mental and emotional wellbeing. To find out more, contact Marteleze van Graan online.

Fact Source on burnout: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm/