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BSocSci Psychology (UP) | BSocSci Psychology Honours (UP) | MA Counselling Psychology (UP)

Hypnotherapy for Depression

4 Methods of Coping with Clinical Depression

Major depression, also called “clinical” depression, is a mood disorder with many sufferers across the world today. This serious condition comes in many forms, but sometimes, it may become so severe that day-to-day functioning is disrupted. People with this disorder may not be able to cure it, but have found solace in treatments, such as counselling, medication, and even hypnotherapy.

According to the DSM-5 (the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders), depression is marked by experiencing five or more symptoms in their diagnostic outline during at least a two-week time frame. These symptoms include:

  • A prolonged depressed mood
  • Loss of enjoyment in pleasurable activities
  • Changes in appetite or weight
  • Slowed physical activity
  • Fatigue or lethargy
  • Feeling excessively worthless or guilty
  • Finding concentration and thinking clearly tricky
  • Recurrent thoughts of death

As seen above, not only does the condition affect every aspect of one’s life, but it is serious enough to have fatal consequences – this is why seeking help as soon as possible is so important. If you have been diagnosed with clinical depression, then finding ways to cope is essential. Below are four examples (there are many more) of activities that can help you manage your mental health.

1. Join a Support Group

Staying connected with people who support you and offer an empathetic ear will help to combat loneliness and feelings of being misunderstood. By joining a support group near you, you can express your feelings while maintaining meaningful human connections.

2. Keep Your Health in Check

While being healthy is a good way to cope with depression, it is, unfortunately, last on the priority list while one experiences fatigue and a lack of motivation. Asking for assistance in this regard will enable you to take small steps towards getting healthier. Fresh air, sunlight, enough sleep, healthy meals, and regular exercise are all tremendously good for you and will boost your mood.

3. Try Some Relaxation Techniques

Depression feeds off anxiety, anger, and past trauma. Activities, such as mindful meditation, hypnotherapy, or spending time in nature all help one to unwind and let go of negative emotions.

4. See a Therapist Regularly

Possibly the best advice we can give is to see a professional whenever you can. Counselling techniques, such as hypnotherapy are particularly useful in addressing thinking and behaviours that are not helpful. Along with hypnotherapy, your counselling psychologist will encourage you to open up and take stock of what is happening in your life.